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Author: Stacey

The Science Behind The Sequencing

Most of our classes follow a specific sequence designed to help your body and mind reap the greatest possible benefits from your practice.  It is derived from the Sivananda Style of Hatha Yoga developed by Swami Sivananda and practiced by thousands of students all over...

The Rise Of The Locust

Probably one of the least popular yoga poses out there, the locust pose (or salabhasana) requires strength, flexibility and willpower. Whenever students hear the cue that it’s next in class, gentle groans reverberate around the studio. In this blog I share my story and explain...

Why Savasana Is The Most Important Pose

Savasana is hands-down the most important part of your yoga practice.  Modern society tends to place greater value on speed and productivity, but with the fast pace of modern life, mastering the art of Savasana is more valuable than ever. Savasana might look like an easy...