What We Do
Whether you are taking your first steps on your yoga and wellness journey, or looking to deepen your practice and connection to yourself, we've got you covered! The need to maintain good mental and physical health have never been so prominent and more and more people are looking for ways to find calm and stillness in today's modern world.
Here at Transform Yoga and Wellness, we integrate both ancient and up-to-date, tried and tested techniques to help you to transform yourself into the calm, centred, balanced and resilient person you want to be.
Every person is unique. Whether you are experiencing issues with sleep, anxiety, stress, concentration, poor health, low energy or just feeling stuck, we will work with you to bring about a real shift and change in your lives. We also offer support between sessions for when challenging things arise.
We offer regular group sessions and private one-to-one sessions in South West London. We are also available for corporate events and small private group sessions in your home. Please contact us at transformyogauk@gmail.com or 07714 276688 for more info.
Come and experience something truly amazing!
Breathwork, Mindfulness & Meditation Workshops
These workshops aim to empower you with a whole toolkit of resources you can call upon in times of stress or when you’re feeling overwhelmed. Suitable for all levels and experiences, this transformational blend of conscious breathing, mindfulness and meditation techniques will allow you to feel more grounded and balanced, whatever your situation.
Yoga
We offer both Hatha Yoga and Restorative Style yoga. Both are suitable for all levels and incorporate breathwork and postures designed to activate the rest and repair side of the nervous system. Promotes relaxation, stress and anxiety relief, better sleep and improved immunity in addition to increasing strength and flexibility. Restorative style is a deeply relaxing practice, focusing on releasing tension and allows space for the body and mind to slow down.
Energy & Sound Healing
Everything on our universe is energy and has its own unique frequency.
To be in a state of physical and emotional harmony, energy needs to be able to flow through the body freely. Energy can stagnate in the body for a variety of reasons, for example, where there has been a physical injury or emotional pain. If energy stagnates in the body, over time, illness can arise. I work with the energy fields in and around the body using a hands on healing technique to help bring the body back into balance.
I offer a range of ancient, natural remedies (including sound baths, tuning fork therapy and reiki) plus a cutting edge bioresonance medical device, tailored to you to help bring your body back into balance.
