Sun Sign Vs Moon Sign: Why Knowing My Moon Sign Changed My Life
Most people know their sun sign. “I’m a Leo.” “I’m a Virgo.” “I’m a Scorpio.” But do you know your moon sign? Your sun sign is who you show the world… your moon sign is who you are when no one’s watching. And discovering mine changed...
Why I Wrote The On The Ball Book Series
I’m a children’s mindfulness & yoga teacher — and a mum to two football-mad boys. For years, I could teach other kids amazing tools to manage nerves and big feelings… but my own boys? No interest. Then it clicked: professional footballers use the exact same mindset...
Discover Your Animal Aura – How Your Energy Evolves As You Grow Spiritually
Your aura is your energetic fingerprint, constantly evolving as you grow. I used to live in full Butterfly energy, light, social, always in motion. But over time, my Elephant aura emerged, teaching me grounding and emotional steadiness. Our auras shift as we do, from sensing energy to...
High Lunge vs Warrior I: Strength, Grounding, and the Space Between
High Lunge and Warrior I look similar but offer different experiences. High Lunge, with the back heel lifted, feels dynamic and energising, improving balance, flexibility, and core stability. Warrior I, with the heel grounded, builds strength, endurance, and a deep sense of rootedness. The difference...
Breathe Beyond the Front Ribs: Unlocking Your Full Breathing Potential
Most of us only breathe into the front of our ribs. The chest rises and falls, but the side and back ribs barely move. Over time, the intercostal muscles in these areas tighten, breathing becomes shallow, and the nervous system stays on high alert. Your ribcage...
The Future of Yoga in the West: Beyond Fitness, Towards Wellness
Pilates and reformer Pilates are on the rise, but does that mean yoga is losing its place in the West? Not at all. What we’re seeing is a shift: fitness seekers are turning to Pilates for strength and toning, while yoga is returning to its...
Moon Cycles For People Who Don’t Do Moon Cycles
Ever noticed you (or your kids!) sleep badly around a full moon? Or that your motivation mysteriously disappears some weeks and returns with full force a few days later? You’re not alone—and there might be a simple reason. I’ve written a new blog post exploring the basics...
Are All Gongs Calming? And Why It Matters More Than You Think
Not all gongs are the same, and not all gong playing is the same either. The type of gong, how it’s played, the energy of the practitioner, and the intention behind the session all directly shape what you feel. Different gongs can create deep relaxation, emotional release,...
The Art Of Letting Go (Even Just A Little)
Ever feel like you’re carrying everything — your roles, your to-do list, your need to hold it all together? What if the breath you’re holding is the very thing that could set you free? In this blog, I share how letting go (even just a...
Let Your Breath Be Your Guide
We breathe thousands of times a day, but how often do we really notice it? Your breath is more than just oxygen in and carbon dioxide out. It’s your anchor, your regulator, your quiet inner compass. In this post, I explore how the breath is the bridge...