Breathe Beyond the Front Ribs: Unlocking Your Full Breathing Potential
Most of us only breathe into the front of our ribs. The chest rises and falls, but the side and back ribs barely move. Over time, the intercostal muscles in these areas tighten, breathing becomes shallow, and the nervous system stays on high alert. Your ribcage...
The Future of Yoga in the West: Beyond Fitness, Towards Wellness
Pilates and reformer Pilates are on the rise, but does that mean yoga is losing its place in the West? Not at all. What we’re seeing is a shift: fitness seekers are turning to Pilates for strength and toning, while yoga is returning to its...
Moon Cycles For People Who Don’t Do Moon Cycles
Ever noticed you (or your kids!) sleep badly around a full moon? Or that your motivation mysteriously disappears some weeks and returns with full force a few days later? You’re not alone—and there might be a simple reason. I’ve written a new blog post exploring the basics...
Are All Gongs Calming? And Why It Matters More Than You Think
Not all gongs are the same, and not all gong playing is the same either. The type of gong, how it’s played, the energy of the practitioner, and the intention behind the session all directly shape what you feel. Different gongs can create deep relaxation, emotional release,...
The Art Of Letting Go (Even Just A Little)
Ever feel like you’re carrying everything — your roles, your to-do list, your need to hold it all together? What if the breath you’re holding is the very thing that could set you free? In this blog, I share how letting go (even just a...
Let Your Breath Be Your Guide
We breathe thousands of times a day, but how often do we really notice it? Your breath is more than just oxygen in and carbon dioxide out. It’s your anchor, your regulator, your quiet inner compass. In this post, I explore how the breath is the bridge...
You Are Your Best Teacher
You’ll meet many teachers on your path—some who lift you, some who challenge you, and some who make you question everything. But the most important teacher? That’s you. In this post, I’m sharing a personal story from my time at a yoga ashram—what I learned, what...