High Lunge vs Warrior I: Strength, Grounding, and the Space Between
High Lunge and Warrior I look similar but offer different experiences. High Lunge, with the back heel lifted, feels dynamic and energising, improving balance, flexibility, and core stability. Warrior I, with the heel grounded, builds strength, endurance, and a deep sense of rootedness. The difference...
Breathe Beyond the Front Ribs: Unlocking Your Full Breathing Potential
Most of us only breathe into the front of our ribs. The chest rises and falls, but the side and back ribs barely move. Over time, the intercostal muscles in these areas tighten, breathing becomes shallow, and the nervous system stays on high alert. Your ribcage...
Let Your Breath Be Your Guide
We breathe thousands of times a day, but how often do we really notice it? Your breath is more than just oxygen in and carbon dioxide out. It’s your anchor, your regulator, your quiet inner compass. In this post, I explore how the breath is the bridge...