High Lunge vs Warrior I: Strength, Grounding, and the Space Between
High Lunge and Warrior I look similar but offer different experiences. High Lunge, with the back heel lifted, feels dynamic and energising, improving balance, flexibility, and core stability. Warrior I, with the heel grounded, builds strength, endurance, and a deep sense of rootedness. The difference...
Breathe Beyond the Front Ribs: Unlocking Your Full Breathing Potential
Most of us only breathe into the front of our ribs. The chest rises and falls, but the side and back ribs barely move. Over time, the intercostal muscles in these areas tighten, breathing becomes shallow, and the nervous system stays on high alert. Your ribcage...
The Science Behind The Sequencing
Most of our classes follow a specific sequence designed to help your body and mind reap the greatest possible benefits from your practice. It is derived from the Sivananda Style of Hatha Yoga developed by Swami Sivananda and practiced by thousands of students all over...
The Rise Of The Locust
Probably one of the least popular yoga poses out there, the locust pose (or salabhasana) requires strength, flexibility and willpower. Whenever students hear the cue that it’s next in class, gentle groans reverberate around the studio. In this blog I share my story and explain...
Why Savasana Is The Most Important Pose
Savasana is hands-down the most important part of your yoga practice. Modern society tends to place greater value on speed and productivity, but with the fast pace of modern life, mastering the art of Savasana is more valuable than ever. Savasana might look like an easy...