Discover Your Animal Aura – How Your Energy Evolves As You Grow Spiritually
Your aura is your energetic fingerprint, constantly evolving as you grow. I used to live in full Butterfly energy, light, social, always in motion. But over time, my Elephant aura emerged, teaching me grounding and emotional steadiness. Our auras shift as we do, from sensing energy to...
The Future of Yoga in the West: Beyond Fitness, Towards Wellness
Pilates and reformer Pilates are on the rise, but does that mean yoga is losing its place in the West? Not at all. What we’re seeing is a shift: fitness seekers are turning to Pilates for strength and toning, while yoga is returning to its...
Moon Cycles For People Who Don’t Do Moon Cycles
Ever noticed you (or your kids!) sleep badly around a full moon? Or that your motivation mysteriously disappears some weeks and returns with full force a few days later? You’re not alone—and there might be a simple reason. I’ve written a new blog post exploring the basics...
The Art Of Letting Go (Even Just A Little)
Ever feel like you’re carrying everything — your roles, your to-do list, your need to hold it all together? What if the breath you’re holding is the very thing that could set you free? In this blog, I share how letting go (even just a...
Let Your Breath Be Your Guide
We breathe thousands of times a day, but how often do we really notice it? Your breath is more than just oxygen in and carbon dioxide out. It’s your anchor, your regulator, your quiet inner compass. In this post, I explore how the breath is the bridge...
You Are Your Best Teacher
You’ll meet many teachers on your path—some who lift you, some who challenge you, and some who make you question everything. But the most important teacher? That’s you. In this post, I’m sharing a personal story from my time at a yoga ashram—what I learned, what...
Trusting Life’s Little Nudges And The Guidance They Bring
Ever felt like you were in the wrong room—but weren’t quite ready to leave? Maybe that room had lessons. Maybe it shaped you. And maybe, just maybe, it was part of a bigger plan you couldn’t see yet. In yoga, we call it Ishvara—a higher intelligence gently nudging...