Let Your Breath Be Your Guide
We breathe thousands of times a day, but how often do we really notice it? Your breath is more than just oxygen in and carbon dioxide out. It’s your anchor, your regulator, your quiet inner compass. In this post, I explore how the breath is the bridge...
You Are Your Best Teacher
You’ll meet many teachers on your path—some who lift you, some who challenge you, and some who make you question everything. But the most important teacher? That’s you. In this post, I’m sharing a personal story from my time at a yoga ashram—what I learned, what...
Trusting Life’s Little Nudges And The Guidance They Bring
Ever felt like you were in the wrong room—but weren’t quite ready to leave? Maybe that room had lessons. Maybe it shaped you. And maybe, just maybe, it was part of a bigger plan you couldn’t see yet. In yoga, we call it Ishvara—a higher intelligence gently nudging...
The Science Behind The Sequencing
Most of our classes follow a specific sequence designed to help your body and mind reap the greatest possible benefits from your practice. It is derived from the Sivananda Style of Hatha Yoga developed by Swami Sivananda and practiced by thousands of students all over...
The Rise Of The Locust
Probably one of the least popular yoga poses out there, the locust pose (or salabhasana) requires strength, flexibility and willpower. Whenever students hear the cue that it’s next in class, gentle groans reverberate around the studio. In this blog I share my story and explain...
Why Savasana Is The Most Important Pose
Savasana is hands-down the most important part of your yoga practice. Modern society tends to place greater value on speed and productivity, but with the fast pace of modern life, mastering the art of Savasana is more valuable than ever. Savasana might look like an easy...